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Originally Posted by Soupe du jour
Yes, I have felt like life seemed real. I've been fairly well grounded for a while now, but I told my spouse that I've felt especially grounded these past couple weeks.
It definitely does sound like you're experiencing dissociative symptoms. I have been there in the past. It can certainly pass. Have you tried grounding techniques?
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I try that sometimes when it's particularly bad, when it starts to feel like things are distorted or warped, but there's this baseline of derealization that's been there for years and years that I just can't seem to get rid of. Which grounding techniques work best for you?