I had a similar experience. I was talking about my inability to function properly and she asked me when was I going to take action, instead of just talking. Ouch. But she was right. And as hard as it was to hear, it helped propel me forward. I think it's worth taking note and examining what are your barriers are to doing self care, and what does feeling better look like to you, and if that's still overwhelming, maybe try to look at breaking those tasks into smaller, more manageable ones.