I think what Artley and LT are describing is a more CBT, even mentor/coaching, approach. Some people find that useful, especially if measurable progress is motivating for you. However, there is great value for me in looking at my strong resistances and exploring my internal dialogues which accompany those. I often feel bad as a result of this because it is not comfortable or pleasant to look at those unwelcome parts of me, but I don't consider therapy to be a feel-good endeavour.