Sorry you had that anxiety attack. I hope things are better for you next week.

What helps me when going out during this time is to plan ahead what safety measures I will practice, what steps I will take to get what I need, and I tell myself not to 'feel' anything when doing it. I went out this morning and was almost like a robot in taking care of my task and getting back in the car. I guess it is detaching from the situation in a way.

I've not been sleeping well either. Too much to think about lately. Please be safe and take care of yourself, sadp8r.