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I used to be very thin, spent some years on Seroquel, and gained a lot of weight.
I am so self-conscious that I think pretty much everything anyone says to me is about my weight. And if they're not saying it, they're thinking it. Such thinking seems ridiculous even to me, but that's what's in my mind, so I project it onto others.
And yet, I in no way judge anyone else's weight - or even think anything about it, at all.
You might be projecting your fear onto your therapist. My suggestion is to work on your self confidence (probably the hardest issue of all to work on, but it can be done).
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