Its OK to feel the way you're feeling, though I'm sorry that you're feeling this way too. Its understandable. There's something about work, schedule, routine, and socialization that grounds us. Engaging in the world, even just about work stuff, it sounds like it held you together. I don't know if you've seen this article that went around the internet early into the pandemic, but if not: That Discomfort You’re Feeling Is Grief

So are you working from home? Would there be a way to get out of your house to be around people, even just to take a walk or get coffee?

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