This has been a fairly new issue for me. i don't even think I knew I had an issue until I joined here. I will try my best to go outside when no one is around. In fact if neighbors are out I'll often go back in immediately.

In fact now that I think about it I only check my mail a couple times a week. I typically pre-order groceries and anything I can if it's something I can't get online.

I will visit my parents but for short periods of time. After an hour or two I start getting an overwhelming urge that I need to go back home.

Sorry you are dealing with this.