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Old Apr 24, 2008, 12:38 PM
Doh2007 Doh2007 is offline
Poohbah
 
Member Since: Sep 2007
Posts: 1,383
If mindlessness is something like getting "lost" in an activity, I'm all for that. I've done Transcendental Meditation off and on for many years. I guess I vote for distractions.

In therapy for most of my life, I guess that was mindfulness. It took a lot of energy.