I'm sorry you are feeling this way. Its okay and understandable. The pandemic has added extra stress on our lives. I'm not a sociable person and tend to fear rejection. I'm slowly improving. How? I look back at activities that brought me joy. Writing and art. Helping someone in need-Donating food or clothes. I would love to have a pet but unfortunately my current situation doesn't allow it. Playing with or petting an animal helps reduce stress. I realize when feeling down motivation is difficult. One small step can lead to better things. I hope this helped