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Jul 26, 2020, 09:28 AM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by bluebicycle
Unfortunately, deep breathing doesn't work. I just sense something is not right. I feel like I might be getting stalked by a supernatural presence. I can physically sense an energy.
Every time I ask my therapist for advice on anxiety, she just calls my pdoc and then he keeps adding meds or increasing doses, rather than teaching me coping mechanisms to deal with the anxiety.
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I'm sorry that you're having that feeling of something being not right, blue. I think I know just how that feels...miserable.
Would you be able to ask your therapist for some skills that might help you cope with anxiety? I believe that medication plays an extremely important role in lessening anxiety. That said, coping skills can be so helpful - especially when meds have anxious thoughts calmed down somewhat.
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