Had to come home early from being sick at work. I used up my personal time (which I hated to do) but at least it’s paid so I don’t have to fret about lost money. It’s a combination of a lot of things that sparked this. Not sleeping, not eating enough, adjusting to a new diet, stomach problems, acid reflux, headache and soreness— plus it’s hot in there and I have to wear a mask and I feel like I’m just breathing in the same hot breath. I got very dizzy and lightheaded and felt like I was gonna pass out. I sometimes feel that way at work if I bend down and get up to fast but this was just walking down the aisle. I wasn’t gonna make it to 5am. I came back home. Ate leftovers, and got some good sleep. I have so many chores to do today and so little time. I plan to always eat before I go to work, to help maybe combat this problem.

I’m not intaking enough calories a day. It’s because of my old eating habits, calories were covered. I didn’t eat a lot, just terribly hha. Now I’m doing the same but healthy foods don’t carry that type calorie size. I gotta find a middle ground.

I’m gonna buy some Gatorade and water to take to work . I’m hoping that’ll also help with how I’ve been feeling there. We’ll see. Overall I am OK.