I had to cancel my ultrasound scan for today because I felt unwell.I was feeling heavy physically and I was very depressed.I couldn't face leaving the house.
I then slept most of the day,I managed to stick to my calorie limit and had enough energy to put the bins out on time.
Tonight I am only just managing to unwind and relax,but I so have the dishes to wash before bed and quite a few chores to do tomorrow,I got that on my mind and it's upsetting me a bit.