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I quit all caffeinated beverages cold turkey 13 years ago because I realized that I was using the caffeine to make myself hypo and that was having bad consequences. It sucked for a few days and then I haven't really looked back except for wanting cherry coke sometimes.
My method isn't fore everyone but it did work for me.
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Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
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