Yes, poor sleep is very detrimental for me as well. Unfortunately it's more of the rule than the exception lately. I have benzos for sleep but I try not to use them too much.
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I took 2mg Lorazepam last night, and together with the Seroquel that knocked me out pretty good. I got enough sleep on paper but I don't feel rested. Yesterday it was starting to feel almost like hypomania mixed with the depression, but today that's not the case, at least so far. Mostly the anxiety remains. If it happens again I will try to contact my Pdoc, although he is on vacation for about 3 more weeks, and so is my therapist.