Hi @Lola5, that sounds really frustrating. It's one of the reasons I'm not keen on groups. It doesn't sound like the facilitator is doing a good job at facilitating the group. Are you in personal, individual therapy as well? I would say, maybe look for another group, or give it one more try (third time's a charm). Maybe it is something you can discuss with your individual therapist if you have one. They might have a technique or two to help you make the group more effective. If not, I'd say move on from the group. It doesn't sound like you are getting much out of it. You are always welcome to post here on PC for support. Plenty of people around to listen. HUGS if wanted, Kit