Still haven’t been sleeping well. Most nights I do t go to sleep until after 1am. Today I just crashed and slept all day. Missed a call from the cardiologist to schedule an appt. I’m not feeling very well physically, likely due to med withdrawal. It took me awhile to get through the red tape of switching from my IOP back to my regular program fir my psychiatrist and as such I have run out of meds. I knew this was going to happen so I tapered off slowly, conserving to the last possible moment. Which should have been fine because I had my pdoc appt yesterday. But she cancelled and I couldn’t get back in until aug 7. I have pled my case but they refuse to give me anything to hold me over. I have emailed my old therapist from my IOP and pled my case to her, so hopefully my provider will agree to give me a two week prescription to hold me over.