Thanks everyone. It has been helpful to read the responses.

It was actually about walking. I m unable to get out of the house and go for a walk. T said this is not related to your inability to function. You log in for work every single day. You do tasks for others. When it comes to taking care of yourself, you do not.

It is true, if a friend needs help. I ll b there. I dont skip work. But making healthy meals, cleaning the house, exercising, stepping out of the house etc are very hard and over whelming. If i do it or dont do it, it effects no one but me. Theres no accountability. I get to the park and the walk seems endless, so I dont get out of the car. I drive back home. So T said issue is something different then Functionality.

I pay out of pocket, so faster i get better i can drop therapy and save money. I am not overly attached to my T, so i dont think i need reasons to be unwell thus continue seeing him.