I have definitely had such experiences, too. I even wrote about it in my blog, in the past. It is a frequently visited post people find through search engines, because the topic is so relatable not only to people with bipolar disorder, but also their friends and family members.

Quitting meds is usually a pretty risky action, but just stepping away from the disorder, in a sense, has been restorative for me, at times. Some alone time, and distance from the disorder, can help us realize life we've been missing out on. That's not to say I would recommend always being "off the map", but it can become a positive reset sometimes.

If you are taking a break from others and thinking about bipolar disorder, I hope you find a rewarding activity to enjoy that you hadn't been before. I wouldn't recommend quitting meds without a discussion with your psychiatrist. Taking meds can be just a 30 second moment. It doesn't have to encompass a day. Also, if you think this "break" will concern others, you might consider sending a simple email or text explaining your need for this type of "vacation" or period of quiet self reflection or other alone time. People do worry.