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My T and I have found that I truly do best with a two hour session... however it is not within my budget.
I have also tried doing an hour session, two or three hour break and then another session. It wasn’t as helpful as a two hour session but it did have benefits.
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There’s been many a crooked path
that has landed me here
Tired, broken and wearing rags
Wild eyed with fear
-Blackmoores Night
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