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Well, I have only been able to work with the lot of skills learned from the therapy. It takes too much energy to work and some days and can hardly hold on. I'm afraid to fail, so I pretend everything fine. I'm scared of the day when I won't be able to pretend.
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Bipolar I
Meds:
Lamotrigine as mood stabiliser
Agomelatine and Sertralin as antidepressant
Zopiclonum for sleeping when needed
Lectopam to calm down when mixed
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