If I have a commitment after I always attend but I try not to. Last summer and fall I was involved in a project that met 1 hour after my therapy appointment. With travel time, I ended up being late everytime but they knew that would be the case. T and I discussed ahead of time whether I would participate in the project. We decided I should because of the importance of that project and we would intentionally try to keep appointments less deep than normal. Sometimes it was really hard to sit through the meeting.

Other than that time period and since covid I would go to our church chapel directly after and just sit quietly. There was one other person there but we talked minimally. I enjoyed that time.