I have therapy in the evening on a weekday. I tend to go to work and then hang around in cafes/ go on walks before my session (before covid). Once, I had coffee with a friend before my session and it made me feel like I couldn't be myself with T because I'm quite different with friends and I was still in that mindset when we started therapy. I never do anything afterwards. It helps that it's late by the time we finish. I've come to the realisation that I need me time both before and after, to process things.