Thank you everyone - for your kind thoughts, suggestions and support. I am proud to say that I behaved far better last night and only indulged in a dry wholewheat roll and some raw unsalted (good grief!) nuts.
I will keep you posted of my progress.
McDonald - thank you for those words - I will be giving them much thought!
I am happy I posted this here.
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Sabrina
Without my mask - where will I hide?
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