One thing that's helped me is this free pdf book my therapist emailed me, it's a coronavirus anxiety workbook and has tons of tips and ideas on managing stress during this difficult time, if anyone wants to check it out here it is
https://thewellnesssociety.org/wp-co...y-Workbook.pdf
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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