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Old Jul 30, 2020, 11:41 AM
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Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,908
One thing that's helped me is this free pdf book my therapist emailed me, it's a coronavirus anxiety workbook and has tons of tips and ideas on managing stress during this difficult time, if anyone wants to check it out here it is

https://thewellnesssociety.org/wp-co...y-Workbook.pdf
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Thanks for this!
*Beth*, lizardlady