Quote:
Originally Posted by Rive.
This is something you ought to discuss with a mental health professional.
People here may be well-intentioned but not qualified to either diagnose or suggest a recommended treatment type, specifically for you.
Not to mention that effectiveness is also tricky i.e. even with similar 'symptoms', what works for one may be detrimental to another. You need a proper professional to address potential and/or optimal treatment plan(s) for your particular situation.
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I don't know what mental professional to ask. I have seen dozens of therapists (never EMDR or Neurofeedback though) and they all claim they are qualified to help with my problems, but then the therapy ends up being all talk or some CBT/DBT and it becomes clear they have no idea how to help.