Welcome to Psych Central, igbsywas. The Survivors of Abuse forum, here on PC, may also be of interest to you. Here's a link just in case you haven't already found it:

https://psychcentralforums.com/survivors-of-abuse/

And then here are links to a selection of a dozen articles, from Psych Central's archives, that may be of interest:

Recovering from Abuse: Collecting Pebbles

How to Heal (Hesitantly) From Narcissistic Abuse

How to Recover from a Narcissistic Relationship | The Exhausted Woman

3 Biggest Myths About Healing From Narcissists, Debunked

https://blogs.psychcentral.com/relat...ving-with-one/

https://blogs.psychcentral.com/liber...-manipulation/

https://blogs.psychcentral.com/liber...-a-narcissist/

https://blogs.psychcentral.com/liber...rauma-bonding/

https://blogs.psychcentral.com/liber...ssistic-abuse/

https://blogs.psychcentral.com/imper...ship-patterns/

https://blogs.psychcentral.com/psych...on-compulsion/

https://blogs.psychcentral.com/imper...tional-wounds/

I hope you find PC to be of benefit.