Quote:
Originally Posted by Thirty shades
I still have a lot to learn. I am being guided by the therapist. I believe it can help with a sense of self and is tailored to an persons needs. I have a long journey and will always have scars. No guarantee it will work but a small benefit will be welcomed. EMDR is also used to release trapped emotion.
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Thirty Shades, is EMDR where you visualize the traumatic event and then try to visualize calming yourself down, or as you might say, releasing the pain, via an apparatus with different colored lights?
If it is I have done it once and found it helpful.
