Quote:
Originally Posted by Mopey
Thirty Shades, is EMDR where you visualize the traumatic event and then try to visualize calming yourself down, or as you might say, releasing the pain, via an apparatus with different colored lights?
If it is I have done it once and found it helpful.  |
I have not done it yet Mopey.
I believe it does release pain trapped in our sub conscious using eye movements.
If you don't mind saying, how long ago did you have it Mopey? Have you had lasting help from EMDR?
