Hi

Does any one with hypomania only get racing thoughts/flight of ideas, high distractibility, trouble concentrating, brief minutes or half hours of enthusiasm, excessive talking and rapid mood swings between irritability and positivity? When I get what I think is hypomania I get those symptoms, and they last for days or weeks, without really any external causes.
It’s so hard to tell if I’m just anxious or do have hypomania.
I also tend to have periods where I get like this and get suicidal/feel really down at the same time.
Does anyone else have the symptoms I have? Thanks by the way