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Member
Member Since Jan 2015
Location: Florida
Posts: 71
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Jul 31, 2020 at 08:12 PM
Quote:
Originally Posted by kateyesofgreen
One more point.
I was taught when learning healthy boundaries myself that I should catch myself if I am doing any one of the following things, acronym JADE.
Do not:
Justify
Argue
Defend or
Explain.
Think about how often we are doing this. Remember NO is a complete sentence.
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I love this advice! 
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