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Originally Posted by MarcusAurelius
Hi guys, new to the “club”. I haven’t really slept now for two days. I mean, restful sleep that is. It’s 4:25am and I’m tired but unable to sleep. My work schedule being 3rd shift probably has a lot to do with that. Think it’s gonna be another day where I don’t get out of bed except to make food and pee.
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Welcome
Yes changing to shift work especially at night makes it hard to sleep when the rest of the world is up and making noise.
When I worked 3rd shift I always had a fan running, White noise effect ... Might want to try and see if that helps
