itspeaks...

take 30minutes / an hour out of your day and do somehting for you in that time, something that makes u happy or that u find relaxing ie. bubble bath, cup of tea in the sunshine, dye hair etc.

Not purging in months is an amazing achievement and something to be really proud of (wish i could do it...) If youre eating 400-500 cals a day dont u get hungry or feel the need to binge? If u do, what do u do instead?

Lastly but not least, have you had any professional help like an eating disorders practitioner or e.d. treatment centre? i find they really help with depression issues too.

Dont give up.. please. there is light at the end of the tunnel. Eating disorders are the only mental illness that is proven that people can definately recover from with no lasting mental effects. theres lots of hope, keep battling on, you can do it

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