Welcome LaLa. Glad to hear the past few nights were sound for you. I know what you mean about getting anxious as the night grows darker and I find myself still awake.

Last few months my sleep has been disturbed. Before that I was doing great. Preparing for sleep 😴 was a huge part of my nightly routine but now I’ve made myself so busy I can’t find time to relax my mind and I actually also feel pressure from thoughts that are out of my own control that add fear and anxiety to my life. I’m not sure how to proceed and if I should postponed my projects or accept discomfort with a grain of salt. Ya know, knowing full well these thoughts are also just in my head and I can overcome them if I keep positive thinking. Feeling accomplished through the day is nice but I’d rather be able to count on a good nights rest every night, even if that means moving a Monday task to Tuesday morning.

In the meantime I will just need to find tasks to keep me busy when I wake me up in the middle of the night. This will hopefully help me avoid lucid dreams of spiders invading my thought processes and dreams.

Not sure what to do about the presence of negative energy that is out of my control other than to ignore it. I missed my last phone appointment with my doctor and really can not wait for his office to re-open so I may have a more private session. Of course all I really need to do is work on my scheduling and actually schedule an appointment when I know I will be available.