Today I am feel refreshed but I know I need to start going to bed earlier. Sometimes I just can't seem to sleep, my mind races from one subject to the next and I feel restless.


I'm trying to drink maybe to relax a bit today because I cried a bit last night and I could feel it coming. So it felt good to release it finally. Sometimes I try to hold back, because I don't want to appear as being weak.... My family doesn't really get my moods, but either do I. Trying to figure this out and journal, so I can figure this all out. I took my medication and drinking water. I've completely cut soda out of my diet. So I do feel good about that.