How do you feel reading about what your T wrote? Once earlier in therapy, I freaked over what might be in my records and asked for a copy from my T.

It had to do with custody of my son but my thoughts were irrational and I let others freak me out.

I got to page one and it said this: "the patient is a somewhat overweight white female" I am so sensitive about how I look and new I was overweight and feared others perceived me this way.

That did it. I started shredding the remaining documents. I don't know why I reacted that way, I probably wouldn't do that now.

Poor T he thought I was quitting him...nope just neurotic!