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I'm starting to get over my fear of choking. Using a lot of distractions, diverting my thoughts immediately whenever I start to think about it, put an image of a big stop sign in my mind whenever the thoughts come up
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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