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lizardlady · Aug 06, 2020 at 07:38 AM

Pfrog, "feel safe" helps me when I start mentally running in circles, waving my hands in the air and freaking out. It doesn't necessarily make the fear go away. It "just" grounds me and helps me shift out of panic mode.

lizardlady Legendary Member Since Nov 2002 Location: Mid World Posts: 17,497 (SuperPoster!) 21 7,517 hugs given	Aug 06, 2020 at 07:38 AM Pfrog, "feel safe" helps me when I start mentally running in circles, waving my hands in the air and freaking out. It doesn't necessarily make the fear go away. It "just" grounds me and helps me shift out of panic mode.