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To try to help w my depression, I am running again. Brutal. Totally difft muscles than bike. 100 mile on bike--cake. 1.5 miles running, back killing me!! Oh well. The 3 hrs after my run last nt, felt best I have in a month. BDNF release is apparently a real thing for me.
So, gotta run. That simple.
Stay cool, Soupe.
Hugs
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When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield
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