im nervous about everything....

walking to my car from my house & driving away
walking in/out of work and thru the halls
writing, eating, and walking in front of people
i think everyones talking about me 24/7
driving in front of me/or people with me
going to stores, drive thrus...anywhere basically!
crowds, meetings, my bosses

why am i always so stressing? gah. its hard for me to work. im panicky/anxious all the time....im not sure if im having panic attacks but it feels like it.