Nothing specific but much of my therapy journey is about realising and understanding how my past patterns (emotions, behaviours) have influenced by past choices and that now I can make new choices in the light of awareness. It's ongoing and I still get massively triggered, but overall therapy is showing me that I can do things differently now and I can create the life I want to live (within limits of my situation) rather than feeling powerless.

I still struggle with knowing where I fit in this world. Due to my circumstances I don't even feel part of a family unit. Therapy is showing me that someone out there understands me, appreciates me and believes in me, and that goes some way towards knowing there must be a place or purpose for me, even if it's just showing other people that they're not alone either.