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4,295 steps so far today. (went on 2 walks) That's a lot more physical activity than I normally do. I'd like to get back to doing over 10,000 steps a day but I'll have to work my way up to that. It says I got 6 hours 2 minutes of sleep last night and has a lot of in depth details about that too
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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