Have you ever joined any social groups where you could meet new people and practice social skills? This has helped me a lot. I have learned a lot by interacting more with others. I’m a quiet and shy, nerdy type. I have a hard time making friends. I’m very sensitive. I keep trying though. I’m learning how to read people better and how to be more self aware. It’s not easy but I encourage you to keep trying. Don’t lose faith in yourself.