Quote:
Originally Posted by Discombobulated
Thanks @ mote.of.soul I can always benefit from a reminder to use mindfulness.
Can I ask how you actively practice mindfulness yourself? With me I kind of go "Oh here is that thought again" and acknowledge it without judgement. Then I try to move onto another internal dialogue. |
Yes, I use that method as well, at times @
Discombobulated. It is helpful in letting thoughts go.
And I also use it during very stressed out times by bringing my awareness onto the process of breathing, focusing on my breath and also on my body, staying relaxed and composed. Otherwise I have a tendency to be impulsive and act without first thinking things through.