L, you would be proud of me today, after a stressful day of work I was all up in my head and my anxiety was getting outta control mostly about this refi we are doing, h is making it complicated by wanting to buy another house in the next year, and I was losing it big time... somewhere in my anxiety spiral I heard your voice telling me to take action, that it's just energy, so do something with it, so I put on socks & shoes and did a 30 minute walking workout on my treadmill. It was great! I feel so much less anxious now. Hopefully it'll stay at a lower level and I'll be able to sleep tonight. H and i were awake at 3 am me with my anxiety and him frustrated with my anxiety. Hoping I'll sleep good tonight.