Good morning, @Cocosurviving ...

The struggle for exercise is real when it comes to living with conditions that cause flare ups and chronic pain.

I bought one of these little under the desk floor pedal machines ...



At first I thought they were a joke, but after doing a little bit of research, I discovered that they are legit and used in a lot of different medical settings for rehab and recovery, circulation, strengthening, etc.

I've been doing 30 minutes a day for a little over a month now and, amazingly, 6 lbs. has disappeared since I began.

Prices range anywhere from $20's right on up to $100's. The model I got was right at $50.

I do miss my nature walks and hiking at the local botanical garden though.

I now get my nature fix by watching the birds at the bird feeder while enjoying a cup-a-joe.

Hope some of that info is helpful.