Ruminating (circular thinking) is a type of thought pattern. What is causing you anxiety right now that triggered it? Do you have any good coping mechanisms that you use to stop it when it starts to happen?
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- belief that by ruminating, you’ll gain insight into your life or a problem
- having a history of emotional or physical trauma
- facing ongoing stressors that can’t be controlled
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How to Stop Ruminating: 10 Tips to Stop Repetitive Thoughts