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Old Aug 10, 2020, 10:34 PM
Anonymous41462
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Glad to hear some folks are doing well and sorry you're having a bad moment @bpcyclist.

I'm enjoying studying mindfulness. I watched news mindfully and took a shower mindfully and liked them both! My formal meditation didn't go as well as it could have as my belly was full and i couldn't do proper belly-breaths. But i managed to last the 15 minutes with more moments of awareness of my breathing than yesterday, so score. I like reading about mindfulness. It's very uplifting. I'm reading "Full Catastrophe Living."

I feel some fragile hope.

Hugs to all who struggle!

Hugs from:
Anonymous45023, bpcyclist, Soupe du jour, Sunflower123
Thanks for this!
Blue_Bird, bpcyclist