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Old Aug 10, 2020, 10:50 PM
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bpcyclist bpcyclist is offline
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Member Since: Sep 2019
Location: Portland
Posts: 12,681
Quote:
Originally Posted by whatever2013 View Post
Glad to hear some folks are doing well and sorry you're having a bad moment @bpcyclist.

I'm enjoying studying mindfulness. I watched news mindfully and took a shower mindfully and liked them both! My formal meditation didn't go as well as it could have as my belly was full and i couldn't do proper belly-breaths. But i managed to last the 15 minutes with more moments of awareness of my breathing than yesterday, so score. I like reading about mindfulness. It's very uplifting. I'm reading "Full Catastrophe Living."

I feel some fragile hope.

Hugs to all who struggle!

Albert calmed me down, thanks.

Glad you are enjoying the mindfulness. It really helps me.
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