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Originally Posted by whatever2013
Glad to hear some folks are doing well and sorry you're having a bad moment @ bpcyclist.
I'm enjoying studying mindfulness. I watched news mindfully and took a shower mindfully and liked them both! My formal meditation didn't go as well as it could have as my belly was full and i couldn't do proper belly-breaths. But i managed to last the 15 minutes with more moments of awareness of my breathing than yesterday, so score. I like reading about mindfulness. It's very uplifting. I'm reading "Full Catastrophe Living."
I feel some fragile hope.
Hugs to all who struggle!

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Albert calmed me down, thanks.
Glad you are enjoying the mindfulness. It really helps me.
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When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield
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