Almost no sleep again last night. Felt pretty hypo maybe, but I am not good at insight even when hypo. Up, down, up, down. Does anyone else sort of cycle more frequently than the books say occasionally? Don't really know what rapid cycling is or whatever. But just wondering if others do this, too ever. And no, I def do not have borderline pd, that is off the table. This only happens occasionally for me, more so in recent yrs. Thanks!

Hugs.