I am generally consistent with the times I eat. Dinners have become earlier since my husband started working from home. I take my medications with breakfast and dinner, so consistency is important for me.

B: 6:45 or 7 am (even on weekends, with rare exceptions)

L: 12 noon to 12:30 pm

D: 6 pm (used to be 7 or 7:15 pm when Hubby worked at the office)

I usually have a couple snacks, as well. They may include an espresso a bit after lunch, possibly a dessert after dinner, and something later at night just before I go to sleep, or if I wake up in the middle of the night. My late night snack is usually a low calorie yogurt or something crunchy.